1600kcal

1600kcal – Day 9: Nourish & Energise with Every Meal! Start your day with a vibrant 350 kcal breakfast of a berry smoothie, blended with nutritious spinach, almond milk, and protein powder. Mid-morning, enjoy the natural, crisp sweetness of a medium …

1600kcal – Day 8: Dive Into a Day of Delicious Wellness! Begin your morning with a nourishing 350 kcal breakfast featuring creamy avocado toast on whole-grain bread, topped with a perfectly poached egg. For a mid-morning energy boost, enjoy a 150 …

1600kcal – Day 7: Culinary Joy in Every Bite! Start your day vibrantly with a 350 kcal breakfast of poached eggs on whole-grain toast, complemented by creamy avocado. Indulge in a sweet 150 kcal mid-morning snack of a handful of juicy …

1600kcal – Day 6: Flavorful & Wholesome Eats Await! Kickstart your morning with a delicious 350 kcal breakfast of whole grain pancakes, drizzled with light syrup and topped with fresh berries. Mid-morning, refuel with a simple yet nutritious 150 kcal snack …

1600kcal – Day 5: Savour Every Bite with Health in Mind! Start your day delightfully with a 350 kcal breakfast of creamy cottage cheese paired with sweet pineapple. For your mid-morning snack, enjoy the natural, juicy sweetness of a pear, a …

1600kcal – Day 4: Energise Your Day with Flavour! Begin with a revitalising 350 kcal breakfast smoothie, blending fresh spinach, ripe banana, and nourishing protein powder. Mid-morning, treat yourself to crunchy rice cakes topped with creamy peanut butter, a delightful 150 …

1600kcal – Day 3: Dive into Deliciousness! Start your morning with a refreshing 350 kcal breakfast of Greek yogurt, mixed with juicy berries and crunchy granola. For your first snack, enjoy the natural sweetness of a banana, a perfect 150 kcal …

1600kcal – Day 2: Savour the Goodness! Begin your day with a nourishing breakfast of fluffy scrambled eggs, fresh spinach, and whole-grain toast, perfectly portioned at 350 kcal. Mid-morning, crunch into vibrant carrot sticks dipped in creamy hummus for a light 150 kcal …

1600kcal – Day 1: Jumpstart Your Wellness Journey! Kick off your day with our delightful and energising breakfast: creamy oatmeal paired with a ripe banana and crunchy almonds, packing a flavourful 350 kcal punch. Mid-morning, indulge in a smooth and sweet treat – …