1600kcal – Day 3

🌞 🌅 1600kcal – Day 3: Dive into Deliciousness! 🍇 🌱

• Breakfast: Greek yogurt with mixed berries and granola (350 kcal)
• Snack 1: A banana (150 kcal)
• Lunch: Quinoa salad with chickpeas, cucumber, and feta cheese (350 kcal)
• Snack 2: Almonds (150 kcal)
• Dinner: Grilled shrimp, mixed vegetables, and a small baked potato (600 kcal)

Start your morning with a refreshing 350 kcal breakfast of Greek yogurt, mixed with juicy berries and crunchy granola.

For your first snack, enjoy the natural sweetness of a banana, a perfect 150 kcal treat.

Lunch is a delightful 350 kcal quinoa salad, mixed with chickpeas, cucumber, and tangy feta cheese for a balanced and satisfying meal.

In the afternoon, snack on a handful of nutritious almonds, providing a 150 kcal energy boost.

End your day with a 600 kcal dinner featuring succulent grilled shrimp, a medley of mixed vegetables, and a comforting small baked potato.

Join us on Day 3 for a journey of flavour and health! 🍌🍤🥗

Breakfast: Greek yogurt with mixed berries and granola (350 kcal)

For a breakfast of Greek yogurt with mixed berries and granola totalling approximately 350 calories, you can use the following portions in grams:

• Greek Yogurt: 150 grams.
• Mixed Berries: Approximately 72.5 grams (about half a cup).
• Granola: 64 grams.

This combination will offer a delicious and balanced start to your day, aligning with your 350-calorie goal. The exact calorie content can vary slightly depending on the specific type of yogurt, berries, and granola used. ​​

Snack 1: A banana (150 kcal)

For a banana to provide approximately 150 calories, you would need a banana weighing about 171.4 grams. This is larger than a typical medium-sized banana, which usually weighs around 120 grams and contains about 105 calories.

Lunch: Quinoa salad with chickpeas, cucumber, and feta cheese (350 kcal)

For a quinoa salad with chickpeas, cucumber, and feta cheese totalling approximately 350 calories, you can use the following portions in grams:

• Quinoa: About 48.8 grams (approximately a quarter cup when cooked).
• Chickpeas: Approximately 89.8 grams.
• Feta Cheese: Around 55.8 grams.
• Cucumber: 133 grams (equivalent to one cup chopped).

This combination of ingredients will provide a balanced and flavorful salad that aligns with your 350-calorie goal. The exact calorie content can vary slightly depending on the specific type of each ingredient used.

Snack 2: Almonds (150 kcal)

For a snack of almonds totalling approximately 150 calories, you would need about 25.7 grams of almonds. This portion aligns with the 150-calorie goal, offering a nutritious and satisfying snack. Keep in mind that the exact calorie content can vary slightly depending on the size of the almonds.

Dinner: Grilled shrimp, mixed vegetables, and a small baked potato (600 kcal)

For a dinner of grilled shrimp, mixed vegetables, and a small baked potato totalling approximately 600 calories, you can use the following portions in grams:

• Grilled Shrimp: About 247.3 grams.
• Mixed Vegetables: Approximately 489.6 grams.
• Small Baked Potato: 150 grams.

This combination of ingredients provides a hearty and balanced meal that aligns with your 600-calorie goal. The exact calorie content can vary slightly depending on the specific types of vegetables and the size of the shrimp.

“1600kcal – Day 3 Disclaimer: Slim Harmony Diets provides meal suggestions based on a 1600 kcal diet plan and is not responsible for individual allergies or food sensitivities. Our service is not a substitute for professional medical advice. Please consult a healthcare provider for personalised dietary guidance and to address any allergy-related concerns.”